Trust Issues Test
A confidential self-assessment that explores how trust, suspicion, and guardedness show up in your close relationships. Trust difficulties are often rooted in past experiences and attachment, and they are workable. Get a plain-language result, a compassionate interpretation, and a professional PDF report you can keep or bring to a therapist.
Trust Issues Test is a free, confidential 16-question self-assessment, informed by attachment and interpersonal trust research. It takes about 4 minutes, runs entirely in your browser, and gives you a plain-language score across 3 interpretation bands plus a downloadable PDF report. It is an educational screening, not a diagnosis.
Trust is a pattern, not a personality flaw
Difficulty trusting rarely comes out of nowhere. It usually makes sense given what someone has lived through. This screener looks at how trust difficulties show up across a few different angles, so the picture is fuller than a single label.
Suspicion and vigilance
How much you scan for hidden motives, expect to be let down, or read threat into ambiguous behavior. A vigilant mind is often a mind that learned, somewhere, that staying alert kept it safe.
Fear of betrayal and guardedness
How much you hold back, keep your guard up, or struggle to open up and be vulnerable, because letting someone in feels risky.
Testing and reassurance
How often you test partners, seek proof, or look for reassurance to settle the worry that you will be hurt or abandoned. Common, understandable, and very workable.
| Feature | Typical free quiz | Psychology.com |
|---|---|---|
| Grounded in trust research | Loosely | Yes, interpersonal trust scale |
| Links trust to attachment | No | Yes, with a path forward |
| Several angles, not one label | Rarely | Yes, suspicion, fear, testing |
| Compassionate framing | Often blaming | Yes, rooted in past experience |
| Clinician-reviewed language | Rarely | Yes, reviewed |
| Downloadable PDF report | No | Yes, branded & shareable |
| Confidential (no data sent) | Often tracked | Runs in your browser |
How scoring works
Answers are scored 0–64 in total. Your result falls into one of 3 bands:
| Score | Band | What it suggests |
|---|---|---|
| 0–21 | Low trust difficulties | Your answers suggest trust generally comes fairly naturally to you. You can let people in and give them the benefit of the doubt. |
| 22–42 | Moderate trust difficulties | Your answers suggest trust is something you wrestle with at times. There are moments of guardedness, suspicion, or holding back that may get in the way of closeness. |
| 43–64 | High trust difficulties | Your answers suggest trust feels genuinely hard right now, and guardedness may be costing you closeness or peace of mind. This is worth taking seriously and gently. |
Methodology & sources
This screener is informed by research on interpersonal trust, including the trust scale developed by Rempel, Holmes, and Zanna (1985), which describes trust in close relationships across dimensions like predictability, dependability, and faith, and by adult attachment theory, which links difficulty trusting to early relational experiences. The items are written in plain, compassionate language and use a standard agreement format. The engine sums your responses into a single trust-difficulty score and sorts it into low, moderate, or high bands. It is a self-reflection tool, not a validated clinical instrument, and it is deliberately worded to reduce shame and self-blame.
This is offered for education and self-reflection, not as a clinical or diagnostic test. Difficulty trusting is not a disorder and not a character flaw. It is usually a protective pattern that made sense given past experiences, and patterns can change. With self-awareness, safe relationships, and sometimes therapy, trust can be rebuilt. Read your result as a gentle starting point, not a verdict.
References
- Rempel JK, Holmes JG, Zanna MP. Trust in Close Relationships. J Pers Soc Psychol. 1985;49(1):95–112.
- Rotter JB. A New Scale for the Measurement of Interpersonal Trust. J Pers. 1967;35(4):651–665.
- Mikulincer M. Attachment Working Models and the Sense of Trust: An Exploration of Interaction Goals and Affect Regulation. J Pers Soc Psychol. 1998;74(5):1209–1224.
- Simpson JA. Foundations of Interpersonal Trust. In: Kruglanski AW, Higgins ET, eds. Social Psychology: Handbook of Basic Principles. New York: Guilford Press; 2007:587–607.
Trust Issues Test FAQ
What are trust issues?
Trust issues describe a persistent difficulty believing that others will be reliable, honest, and there for you. It can look like expecting betrayal, struggling to open up, reading too much into small actions, or testing people to see if they will stay. It is a pattern, not a diagnosis, and it usually develops for understandable reasons.
What causes difficulty trusting?
Trust difficulties often grow out of past experiences: betrayals, broken promises, infidelity, or unreliable caregivers in childhood. Attachment research links early relationships with how safely we trust as adults. In other words, if trust feels hard, it is usually because something taught you it was risky, not because something is wrong with you.
Can trust issues be overcome?
Yes. Trust is rebuildable. With self-awareness, consistent and safe relationships, and often the support of a therapist, people learn to take small risks, tolerate uncertainty, and let others in. It rarely happens overnight, but the pattern is very workable and people make real progress.
Are trust issues related to attachment style?
Often, yes. Difficulty trusting frequently overlaps with anxious or avoidant attachment patterns, which shape how safe closeness feels. Exploring your attachment style can add useful context. If you are curious, our attachment style test looks at this directly.
Is this test a diagnosis?
No. Difficulty trusting is not a medical or psychiatric condition, so there is nothing here to diagnose. This is an educational, self-reflection tool. If trust difficulties are causing you distress or straining your relationships, a licensed therapist can help you work through them.
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